Yoga & Meditation . Massage . Balinese Healing . Ayurvedic Treatments . Palm Reading . Panchakarma

Experiences

Yoga & Meditation

Every Day @ 7:00am • 5:00pm by appointment
Mon, Wed & Fri @ 10:00am

Yoga Packages in IDR
90 Minute Class 125,000
6 Classes 625,000
12 Classes 1,100,000
1 Week Unlimited 900,000
2 Weeks Unlimited 1,650,000
1 Month Unlimited 2,300,000

Private Session • Yoga 300,000
Private Session • Meditation 300,000

At Bali Harmony we utilise classical balinese yoga practitioners to guide you through your practice, during their classes, they share with you the philosophy behind yoga to ensure you receive the full benefit of the physical exercise and the meditative and spiritual power that yoga provides.

At Bali Harmony there is no judgement. Our classes are a mix of styles (Yin, Vinyasa, Hatha & Slow Flow) and are suitable for all levels so everyone is welcome and can experience and benefit from classical balinese yoga. Our yoga is perfect for beginners and intermediate yogis to come and experience the benefits that yoga provides in a natural and relaxed atmosphere.

Every class finishes with meditation and prana breathing techniques. Bali Harmony Yoga gives you time and space for balance to ease physical and emotional stresses.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Yoga gurus from India later introduced yoga to the West following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga practices. In the 1980s, a very different form of modern yoga, became popular as a system of exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.

Bali Harmony Retreat

Massage

60 Minutes
200,000 IDR

Balinese massage is a full body, deep tissue, holistic treatment. Balinese massage uses a combination of gentle stretches, accupressure to stimulate the flow of blood, oxygen and energy around your body, bringing a sense of wellbeing, calmness and deep relaxation.

Our therapists will consult you prior to your massage and modify the massage to your specific needs.

Massage has proven medical benefits:

Helps prevent – Muscle and tendon injuries.

Reduces – The post strain and discomfort effects of training and chronic strain patterns, allowing a quicker return to maximum training levels.

Facilitates – Recovery from myofascial injury reducing the likelihood of recurrence of chronic injuries.

Resulting – In soft tissues free of trigger points and adhesions, contributing to peak muscular functioning.

Post event massage – Helps recovery from hard training and competition.

Regular massage – Focuses on the prevention of developing chronic injuries and aids in the healing process of current ones.

Method – Relief of tightness in the deeper layers of muscle and connective tissue is achieved through the focus on the knots and specific tension areas.

Regular therapy sessions will help break up and eliminate scar tissue.
Follow up assessment will take place for a range of motional movement.
Repeat consultations and prescribed exercises are usually required for the long term treatment of chronic and acute conditions.



Bali Harmony Retreat

Balinese Healing

90 Minutes
750,000 IDR

Come and restore your body, mind and soul, eliminating blocked areas, leaving you to feel free and a sense of calmness and lightness.

Our traditional balinese healers will work with you on an individual basis for your healing treatment. The treatment includes:
• Personalised counselling session; includes meditation techniques to suit your lifestyle to reach calm & peace within
• Mind, body and general health
• Palm reading
• Balinese blessing for protection
• General health plan and advice



Bali Harmony Retreat

Ayurvedic Treatments

Ayurveda has become a household name with all those interested in "alternative medicine". Yet Ayurveda is not an alternative medicine. It is one of the oldest forms of medical science known to man - originating in India over 5000 years ago. It is a way to a healthy and long life and can complement modern medicine. Ayurveda tackles the stresses and ailments of modern life in a natural and holistic way.

ABHYANGA: oil massage • 300,000 IDR 60 mins
Medicated oil is massaged all over the body. The abhyanga that is part of the daily routine should last for 5 to 15 minutes. When it is performed for treating disease it may take about 1 hour. It is indicated daily to prevent aging and degeneration. the rhythmic motion helps to relieve the joints and muscle stiffness and also helps freeing body movements. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes while providing relief for anxiety, fatigue, circulatory disorders, arthritic problems, backaches and injuries.

UBTAN: herbal powder massage • 400,000 IDR 60 mins
The herbal powders are mixed with oil, milk or medicated juice and rubbed upwards into the body. the treatment improves blood circulation, reduces body weight and can help in skin diseases. it also helps in curing hemiplegia and paralysis.

SWEDANA: to perspire • 400,000 IDR 90 mins
The main purpose of Swedana is to increase body temperature which in turn provokes the channels to dilate resulting in increased circulation, this allows toxins to move out of the body through the skin. Swedana is useful for all conditions of stagnation, coldness and stiffness. Sweating also reduces fat tissue, thus assisting in weight loss.

NASYA: administration of medicines through the nose • 500,000 IDR 60 mins
It is carried out to expel kapha related toxins that have accumulated in places like the nose, larynx, pharynx, mouth, sinuses, ears and eyes. Ayurveda describes the nose as the doorway to the brain. Nasya also cleanses and opens the channels of the head and improves oxygenation (the flow of prama) which helps brain functions. Nasya is indicated in diseases of the head and neck, sinus congestion, common cold, sinusitis, epilepsy and degenerative changes of the brain.

SHIRODHARA: gentle pouring of liquids over the forehead • 750,000 IDR 90 mins
The name comes from the sandskrit words shiro(head) and dhara(flow). The liquids used in shirodhara depend on what is being treated. these include medicated oil, milk, buttermilk, coconut water, or even plain water. Shirodhara deeply relaxes the nervous system, integrates brain functions, increases blood circulation to the brain, improves memory, nourishes the hair and scalp, encourages sound sleep and calms body and mind.



Bali Harmony Retreat

Palm Reading

500,000 IDR – 30 mins

This session will provide you with an insightful palm reading and a personal consultation for general health and well-being.



Bali Harmony Retreat

Panchakarma
Full Body Detox

3,000,000 IDR – 3 Days
6,500,000 IDR – 7 Days

About Panchakarma Panchakarma eliminates accumulated impurities from the mind-body physiology; it is essentially a detoxification program. Pancha in Sanskrit means “five” and karma means “action” and refers to five different purifying and rejuvenating procedures in Ayurveda. When it was initially designed thousands of years ago, there weren’t as many causes for unhealthy accumulations in the body, but it was still necessary to create this sophisticated panchakarma detox program. Today, as improper diet, stress, and environmental hazards abound, panchakarma can be of great help.

A panchakarma program takes place over the course of several days, allowing plenty of time and space to rest and process the experience. Each step in the program is purposeful and is meant to ultimately restore your body’s innate healing ability. Your body knows how to cleanse itself quite efficiently and is well-equipped to remove waste through various channels such as:

• Sweat glands
• Blood vessels
• Urinary tract
• Intestinal tract

Panchakarma helps to gently clear the channels of removal in the body so that everything runs smoothly and efficiently, like a well-oiled machine. In the process, your mental and emotional bodies go through their own cleansing process as well. The mind and body are intricately connected according to Ayurveda. What you do to one affects the other. For example, when you feel stress you will always feel it somewhere in your body. Or, when you have a good workout, your mind feels light and clear.

Classic and Modern Panchakarma

As with anything that has been around for a very long time, panchakarma has evolved throughout the years and the modes of practice have differed throughout India. For a little history, here are the five classical elements that make up panchakarma therapy as they were originally written:

1. Basti: Herbalized oil enemas
2. Nasya: Nasal irrigation
3. Vamana: Therapeutic vomiting
4. Virechana: Purgation
5. Raktamokshana: Bloodletting

Some of these treatments have been modified for obvious reasons. A panchakarma program today will usually include the following:

• Herbal oil massages
• Steam baths
• Cleansing enemas
• Nasal administration
• Gentle laxatives (senna)
• Head flow therapy
• Specialized diet

These therapeutic processes are still based on the five actions and the effects are powerful and long-lasting. Using your body’s channels of detoxification the entire program is designed to not only heal your body but facilitate a deep-rooted release of stress that has sometimes been stored for years. For many, panchakarma ends up being an unexpected and powerful journey into the healing process.

It’s important to understand a few fundamental concepts of Ayurveda to help fully appreciate what makes panchakarma effective even at the most subtle levels.

The 3 Stages of a Panchakarma

Regardless of how long you choose to stay at Bali Harmony Retreat, you will undergo a version of these 3 stages:

Stage 1: Purvakarma A preparation stage for mind and body for all cleansing treatments. You are prescribed herbal medicines, specific treatments, and an individualised diet to liquify and dislodge toxins and facilitate their removal out of the body.

Stage 2: Panchakarma After consultation and definition of your needs, we will suggest different types of treatments that will expel toxins and the root cause of disease out of your body, allowing for total purification and renewal of body and consciousness. These may include medicated enemas and purging therapies. Our Ayurvedic Guru will discuss this with you and only prescribe what you feel comfortable with.

Stage 3: Paschatkarma During the rejuvenation phase, a person returns to the nourishing diet of the preparation phase. It is important to do this gradually, by slowly introducing solid foods. Many people find that the most profound healing occurs during the rejuvenation phase. Physical, emotional and spiritual changes may be experienced in the days and weeks to come.